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Reading some of the excellent posts here, there appear to be three main categories where people are achieving an HFO.
1/ Through exercise, mostly of the core stomach muscles, known as a coregasm, but also referred to more generally as an Exercise Induced Orgasm or EIO.
2/ Through just sheer willpower and internal flexing, kegels and mindfulness, but minimal physical touching. Includes listening to self hypnosis content.
3/ By anal penetration.
I've experienced all three at various times, although #1 remains the most common type for me.
1/ Through exercise, mostly of the core stomach muscles, known as a coregasm, but also referred to more generally as an Exercise Induced Orgasm or EIO.
2/ Through just sheer willpower and internal flexing, kegels and mindfulness, but minimal physical touching. Includes listening to self hypnosis content.
3/ By anal penetration.
I've experienced all three at various times, although #1 remains the most common type for me.