Rico Verhoeven

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deleted13558301

Guest
oh wow. what a MAN.
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Pierre Johnson

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DaBeat

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I am always envious of fellow tall men who manage to have and maintain a very athletic or muscular physique. I always had slim body throughout my life who tried numerous times to bulk up.
It's 100% attainable though. High protein diet. I'm talking huge egg white omelette in the am. Chicken, steak and potatoes for the rest of the day and creatine and protein shakes in between. 1 month in you will already start looking beefy like these guys.