ABS

[Mortified13]

All these guys with abs are eyecandy and I know that they literally have to eat clean/starve themselves/ workout endlessly and take diuretics to look "RIPPED" as you can see on their chapped lips. I give them credit but I like larger muscular physiques!!!!

 

[HFOStimmer]

fuzzy bellies

 

[BigBlackPack]

Haha just look at my pics

 

[HFOStimmer]

+

 

[HFOStimmer]

fuzzy bellies

 

[HFOStimmer]

treasure trails

 

[HFOStimmer]

+

 

[D_Aurifice_Stupher]

^^^^^^^^^^^^^^^^^^^^

That last one. My god, makes you want to get on your knees.

 

[HFOStimmer]

+

 

[LeftCoast]

That second one looks a lot like a cousin of mine. And man, is he hot.

 

[Trevor]

I once had abs, then I discovered the joys of really great ale

Same here bro. My abs disappeared about the time I turned 21.

 

[D_Fergus_Fearsomegas]

http://www.lpsg.com/members/fitaussie.html his abs are great

 

[HFOStimmer]

http://www.lpsg.com/members/fitaussie.html his abs are great

ya

 

[punk09]

My abs routine as part of (arms, abs, back/shoulders, chest) four day rotation:

3x10 hanging bent leg/knee raises

3x2x5 hanging bent leg/knee raises, twisted 10 x 5 x (left, right) (cum gutters)

3x2x10 side crunches on hyperextension machine 10 x 3 x 2 (left, right) (cum gutters)

Rope abs pull downs
100, 110, 120# first 10 pull downs, then 2 x 10 pull downs, twisted (left, right) (cum gutters)
130, 140, 150# 10 pull downs

3 x 10 abs flexor, weight machine pull legs over chest (cum gutters)

3 x 10 technogym abs pull down machine

3 x 10 different abs pull down machine

10 incline situps

10 x 2 oblique twist incline situps (cum gutters)

and every day with stretches, 10 x knee raise crunches with partial kip up at the end.

 

[Aaroz7]

 

[Aaroz7]

 

[Aaroz7]

 

[Aaroz7]

 

[Aaroz7]

 

[Aaroz7]