I havent been following it strictly lately, but I have been sticking to healthier options and laying off the soft drink and sticking to water.

What about yourself ? You playing any sport lately ? I'm thinking of taking up rugby or baseball.

I hate the 6 meal deal, I wont do it. I just eat sensably and not worry about it to much.

Going well. Trying to up my cardio again after slacking off lately and the six meal a day deal I have got now can get a bit monotonous, but with the shakes and bags of nuts I should be fine. My bum has never looked better though after all this time lol

Im good friend, yourself? I was just giving advice to Track14, lol

How are you going lately big guy ? Don't worry, I'm not gonna ask for any health advice at all this time lol ;)

things are great bro, thanks for the message.

how are things with you man ? Still sending the guys and girls wild in the throws of lust I see lol

Haven't heard from you in ages man. Hope all is well.

not too bad, though hay fever can be a bitch lol. Feel a bit lonely sometimes but what else is new huh ? Fitness is slack lately but trying to fix that side of things asap so hopefully will start getting better soon.

How about you ?

just been laying low, you alright bud?