About Me
- About Irish
- Location
- North Myrtle Beach, SC
- Interests
- Computers, DDR, FFXI, Frisbee, Math, Anime, Gaming, Programming
- Occupation
- Student
- Gender
- Male
- Sexual Orientation
- 100% Straight, 0% Gay
-
Signature
- 6'3" 130 lbs. 8" x 6"
XTube
- 6'3" 130 lbs. 8" x 6"
Contact Info
- Home Page
- http://www.livejournal.com/~irish_prime/
- This Page
- http://www.lpsg.org/members/irish.html
Blog
View Irish's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Since I'm starting to make changes to my routine again I feel like I really need to write it down. This is what I'm doing every day.
- Chin-Ups: 10
- Pull-Ups: 10
- Behind the Neck Pull-Ups: 10
- Push-Ups: 2 Sets 20 Reps
- Underhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Overhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Lat Pull-Downs: 60 lbs.* 3 Sets 10 Reps
- Bench Press: 80 lbs. 3 Sets 10 Reps
- Curls (Both Arms) 45 lbs. 3 Sets 10 Reps
- Leg Lifts (Bent): 5 Sets 20 Reps
- Leg Lifts
Posted in Uncategorized
I'm 6'3" and I've been hovering around 130 lbs. (give or take stomach contents) for about four years now.
I don't build muscle quickly or easily, but I've always considered myself to be fairly athletic and to be in pretty decent shape/health.
I don't build muscle quickly or easily, but I've always considered myself to be fairly athletic and to be in pretty decent shape/health.
- My standing broad jump exceeds nine feet.
- I can leg press 500 lbs.
- I can dunk a basketball.
- I can toss a disc (see: Frisbee) about 100 yards with no tailwind.
- I can run a mile in less than nine minutes with relative ease.
- I
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