Irish

Jovial pointed out that most of what I was doing was working my lats, so I changed things up a bit. The websites he and bigmoochie linked me to were very helpful.

I haven't changed a whole lot, but I added 10 lbs.* to the weight machine, and took the other types of pull downs out of the routine. I'm focusing more on curling but haven't been able to add much weight yet. I really need to push myself on the mile and see what I'm physically capable of. I upped the speed and knocked a minute...

Since I'm starting to make changes to my routine again I feel like I really need to write it down. This is what I'm doing every day.

• Chin-Ups: 10
• Pull-Ups: 10
• Behind the Neck Pull-Ups: 10
• Push-Ups: 2 Sets 20 Reps
• Underhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
• Overhand Pull-Downs: 60 lbs.* 3 Sets 10 Reps
• Lat Pull-Downs: 60 lbs.* 3 Sets 10 Reps
• Bench Press: 80 lbs. 3 Sets 10 Reps
• Curls (Both Arms) 45 lbs. 3 Sets 10 Reps
• Leg Lifts (Bent): 5 Sets 20 Reps
• Leg Lifts

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I'm 6'3" and I've been hovering around 130 lbs. (give or take stomach contents) for about four years now.

I don't build muscle quickly or easily, but I've always considered myself to be fairly athletic and to be in pretty decent shape/health.

• My standing broad jump exceeds nine feet.
• I can leg press 500 lbs.
• I can dunk a basketball.
• I can toss a disc (see: Frisbee) about 100 yards with no tailwind.
• I can run a mile in less than nine minutes with relative ease.
• I

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