Up the intensity
Posted 06-03-2008 at 05:08 AM by Kimahri
I need to work harder in the gym. On bodybuilding.com there is a 58 year old guy that is ripped and built like someone in their 20s. I don't think I'll be able to achieve that level of fitness because I don't have the motivation to workout 5 times a week. It's a challenge to get in there for the 3 times that I go now.
I'm going to look and see if I can get my medical insurance company to cover my gym membership as it's a recommendation as part of my treatment for my mood. That'd be nice. I doubt it will happen, but I'll try anyway.
I need a better outlook on life. I'm just too dour about things. Even when something goes well, in my mind I'm like, "This won't last." I thought about hypnotherapy again. It worked wonders for my anger issue. Something to consider, I think.
I'm going to look and see if I can get my medical insurance company to cover my gym membership as it's a recommendation as part of my treatment for my mood. That'd be nice. I doubt it will happen, but I'll try anyway.
I need a better outlook on life. I'm just too dour about things. Even when something goes well, in my mind I'm like, "This won't last." I thought about hypnotherapy again. It worked wonders for my anger issue. Something to consider, I think.
Total Comments 1
Comments
 | hey dont be so negative, i bet you could get in much better shape if you really wanted too. i think alot of people are just hypnotised by magazines. if you dont have a six pack and singal digit bodyfat then you are unhealthy. and generally you dont have to work out 5 days a week if you want to slim down, maybe 4 days, but weightloss comes from the diet as well. |
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