Originally Posted by Latinoboy9

Vinyasa Yoga is what we do, it is breath synchronized movement the poses run together and it very good for variety and has sun salutations but what I really like is the way it comes together like being a dancer.
And also my Capoeira is the best for the ultimate workout....I have really found something I enjoy other than swimming and I still very much enjoy to swim.
Jose'Latinoboy9