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Originally Posted by rroboh Thanks for the info. I'll try to keep things in good condition. I am a little worried about all of this stuff. |
It is really important to keep your weight down.
I have a spinal injury and I know it is hard to keep your weight down when your limited.
Food has to become something you do just for nutrition.
You can't use it for entertainment.
I didn't like eating cold fruit in the morning but I got used to it.
I started eating things that are good for me and I got used to it pretty fast.
I am finally getting into some of my old clothes.
I have 10 lbs to go and it is so hard.
I was on medication that causes weight gain.
It is really tough but I hope you will take this serious and do what it takes to get your weight off.
Pray a lot.
It will really help you beat this and get on track.
Best wishes.
Remember that being overweight is the worst thing for all of your joints. It is downhill from here so get you eating under control now.
Blessed Be,
Sug