I don't believe that any supplements have ever been officially studied regarding whether the increase semen volume. Personally, I've never really noticed a difference before and after taking various supplements. The only thing I've personally noticed to increase volume is edging or being teased for a while... unfotunately, this also has a tendency to cause blue balls over time...
As far as the supplements listed above, all doses seem reasonable, except for zinc 100 mg (at that dose, I'd be afraid that it might make you deficient in copper... personally, I wouldn't take more than about 25 mg/day of zinc).
I'm not familiar with the effect of Lecithin on semen, but it sounds interesting... you can also find it in egg yolks...
There's a porn performer, ChristianXXX, who swears by "Muscle Milk" on his blog:
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Then I stopped at GNC to pick up 4 cases of Muscle Milk. Which leads me to another fact about my life in this business. My pop shot. Now when I first started and I didn't know any better, I just tried to eat eggs and hope my sperm count was decent enough. But then I did a scene for Digital Playground with Harmony Rose (this was like 3 years ago) and my pop shot was about the size of a dime. I knew then that I needed to do something drastic. lol. So the next day, I called my good friend Tommy Gunn , who told me about a few things that would help. Then I called some other guys in the business and solicited their advice as well. After mixing and matching, here is what I now take every day and night. Muscle Milk Banana Creme - Large Size, zinc, tribulus, calcium, multivitamin, saw palmetto. I actually dont take the calcium at night, because too much calcium is not good for you. This formula basically regenerates your sperm count in a few hours. My pop shots are really thick and white now and so I dont spray or shoot much, but the volume is definitely there. It has been a lifesaver. Most male performers all take some combination of this formula, I know Lee Stone and Derick Pierce just eat a shitload of egg whites. I know Will Powers eats his weight in celery. All work to some degree, I just like my formula best. :)
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Christian Sings The Blues: MNP Productions
