What would you do - to you?

Soften your perineum?

Abs....I need to work the abs!

There are a lot of things I would like to change.

1. Lose 50 pounds (yeah, I know... stop baking stuff all the time)
2. Breast implants
3. Laser hair removal

Don't you do yoga, rico?
The whole body is unified when the perineum is opened.

Yes, abs are it.

You would disappear if you lost that much weight, Mandee.

I'm at my ideal weight and % body fat so as Hellboy knows am currently on a 6 wk plan to re-define my 6-pack abs (age plays nasty tricks on you). Quit dancing and intensive wt. training about 4 years ago and the abs from age 34-38 were one of the first things to go. Other than that, am still attempting to restore my foreskin.

numbers123, try the program I'm working on:

SIX PACK ABS WORKOUT ROUTINE

That would be nice. I'm doing a lot of abs work now, but I would have to lose 15 pounds before I could hope to see any definition. (And I am losing, but slowly.)
But my posture's picking up ... that's one nice benefit from the abs work.

On a good nutritional plan (6 small meals/snacks per day, charting your caloric intake and expenditure) together with an increase in your cardio its easy to lose 15 in 4 weeks. Its possible to exceed that or speed it up, but I wouldn't recommend it.

Set goals and stick to them.

I'm just going on a diet now.
Going to restrict myself to two pounds loss/week.
(Four pounds is really a bit too fast, I think, unless you're a bodybuilder trying to get cut for an event or something like that. Not so good for permanent loss.)
The slower rate is better for the odds on keeping it off.
Lots more cardio ... running, cycling, swimming.
I want to do a triathlon in the fall ... not Olympic-level stuff, obviously, but some nice cross-training to get all the medical benefits.
(I used to run marathons, but that was a while ago.)

I would ask for better skin, I suffer from eczema and dry/irritable skin. Sucks ass and not in a good way.

Cool Primal Savage, wanna come workout with me?

My son suffers from that too. The doctor told me to let him use Dove soap and use Curel lotion. It really seems to have helped. Have you tried prescription skin creams?

I just a joined a gym about two weeks ago. Rico's body motivated me to go get back in shape. Trying to loose weight, control my blood pressure, and get toned.

lol. I wish.

Six pack abs, more tan to my body, and instead of being 7 x 5.5, probably be
9 x 6.5

Would rather come play with you, after I got you out of that smokin b & w underware.