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Comment on my workout please

Hi LPSG, I am new to PE and I have been doing PE for about a week and a half. I am pretty small down there ( flaccid: 4x4 erect: 5.6x4.8) and I wanted to

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Old 07-16-2007   #1 (permalink)
guti_yo is offline
Comment on my workout please

Hi LPSG,

I am new to PE and I have been doing PE for about a week and a half. I am pretty small down there ( flaccid: 4x4 erect: 5.6x4.8) and I wanted to try PE for 2 months and see how it goes and if I can gain about a .5 inch for lenth and gain some girth.

Please comment on my workout so I know if I am doing too much or just enough:

Begin with 2 minutes warm-up with warm water.
Then I do three sets of stretching, 15 seconds each direction. And in between each set, I do 30 seconds of kegels.
Afterwards, I do 3 sets of jelqing, the first set I do 50 jelqs, and I had 10 for each set.
Afterwards I get fully erect and do squeezes and kegels at the same time.
Finally I finish off with another 2 minute massage with warm water.

Please let me know if I am doing alright.
Thanks
 
Old 07-19-2007   #2 (permalink)
darkone is offline

So your doing 150 jelqs altogether that's pretty good to start with. I would probably increase the stretching to 30sec each direction. Hold the squeezes from 15-30 secs each.
 
Old 07-20-2007   #3 (permalink)
guti_yo is offline

Quote:
Originally Posted by guti_yo View Post
Afterwards, I do 3 sets of jelqing, the first set I do 50 jelqs, and I had 10 for each set.
I meant to say that I add 10 for each set. SO the first set i do 50, second set 60 and third set 70

Its been about two weeks since I've been doing PE but I havr noticed no change. I will continue doing it for 2 months to see if it works.
 
Old 07-23-2007   #4 (permalink)
darkone is offline

Remember that each jelq should be from 3-5 secs.
 

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