kelgs?

Do you mean kegel exercises? I'm assuming you do.

Just google 'kegel' and you'll find a ton of sites about it. I'm sure if you search for kegel on this board you'll find it too.

Basically put though, start my tensing up your muscles on the inside, like you're flexing your penis, and hold it for as long as you can.. repeat it a bunch of times, and try to increase the duration.

it doesn't affect the size though. But control of ejaculation and hard-ons