ex86: I just wanted to add a word of warning to this post. I had a friend who was really big into kegels(doing ALOT everday) and he ended up developing a urinary tract infection. Apparently his doctor told him that the muscle kegel's were exercising had gotten so large that it was starting to interfere with him uriniating. I know he was doing ALOT of kegels(100s(?) a day) so he may have been a special case. Nevertheless, be careful with them.