Originally Posted by senor rubirosa

Tell me about it.
I bathe instead of showering, and use cold water.
Moisturize often.
And use steroid ointments when things get out of control.



My BP was 165/110 a year ago. (Maybe I was getting a few rogue readings and my long-term BP wasn't really that high ... I don't know; normally, it had been pretty good.)
Now, it's typically about 125/75.
Exercise really helps.