Quote:
Originally Posted by senor rubirosa  That would be nice. I'm doing a lot of abs work now, but I would have to lose 15 pounds before I could hope to see any definition. (And I am losing, but slowly.)
But my posture's picking up ... that's one nice benefit from the abs work. |
On a good nutritional plan (6 small meals/snacks per day, charting your caloric intake and expenditure) together with an increase in your cardio its easy to lose 15 in 4 weeks. Its possible to exceed that or speed it up, but I wouldn't recommend it.
Set goals and stick to them.