Kegels

runner074: What's a reverse kegel?

fitdude: Instead of "pulling up" you "push down." Matter of emphasis and focus on the push down movement (or the "reverse").

xblokegb: I'm still confused as to how you do a reverse kegel.
I kegel on and off but I'll certainly do it in conjunction with some PE from now on. When I kegel I also feel it around my arsehole i assumed that was the only way it could be done, but I've learnt something new.

By the way, doesn't the degree of shooting also depend on peristaltic motions along the urethra? These muscular contractions wouldn't be provided by PC muscles exercised in kegels, but by smooth muscle fibres within the urethral wall. What do you reckon Croixbull?

xblokegb: Reverse kegels I've since found out can be performed by imagining one is forcing out piss rather than holding it in.

If that helps anyone else.........


XB