da_blissmachine,
I'll trust here that you want a sincere response about foreplay.
Foreplay is the "preparation time" before actually doing any of the above (entering). I will let others follow with whatever details they may choose to supply but it generally involves a period of caressing, kissing, tenderly loving, etc. with approaches to include (whatever) methods of genital massaging and manual stimulation all of which would help pave-the-way for more effortless entry. --That's as far as I will go with my details here. Someone else can follow.
But, it's the line you used here that concerns me:
[quote author=da_blissmachine link=board=sex;num=1045982970;start=0#4 date=02/23/03 at 19

08]
"... but if i am giving i expect to be getting."
[/quote]
Forgive me,
But, I believe this may call for some attitude adjustment here.
One of the true milestones of manhood--a defining moment for any man, is when he learns to put the interests of the other person FIRST...meeting the emotional and physical needs of his lover first and foremost; and THEN the personal pleasure for himself can then follow. This is the probably one of the best "measuring rods" for any man in the love-making department...all things considered.