Body fat

How would I go about lowering my body fat below my current 14%?

Don't eat fat and do cardio-exercices...

Piete's right. The more cardio you do, the better you will be. I'd also lower my salt intake and consume more water. Salt stores fat on the body, and the water will flush it out for you.

Salt info is new to me, I know I should do exercise to burn calories and increase metabolism but it's hard to exercise when there's Arctic weather outdoors and the place is made out of hills. I can't afford the gym either until next semester. What about managing food intake and stopping cravings between meals.

Fruit and veg.
Low sugar.
roughly 12 ounces of protein a day.
minimum grain/breads/carbs/potatoes
minimum dairy.

Though, if that's you in the photos... you may just want to continue eating as you normally do and increase the cardio.

As for cravings, drink water, eat veggies (celery/cucumber/etc)

That's me breathing in and squeezing, I do have a little puppy fat though. Here's my weeks rough shopping list:

10 apples, 10 pears, a big bag of prunes, a little bag of mixed seeds, a jar of honey(lasts two weeks), dried pasta (7 meals worth), four servings of mixed salad, 2 tins of tuna, 1 cut of meat (pork or lamb chop), 10 servings of porridge, 4 potatoes, 2 parsnips, 4 carrots, 2 onions, 6 tomatoes, 4 mushrooms, 2 peppers, half a cup of rice, 2 jars of pesto, 1 carton of soy milk, 2 litres of pure orange juice, 2 litres of pure apple juice.

I think that is everything, on top of this I will have maybe 3 chocolate bars in a week, I also drink a few cups of soy/honey tea a day. Anything worth changing.

Yup, where is the water? IF you are doing this seriously... you really need those 64oz (8 glasses +) a day. As for your protein, chicken, beef is better than pork. Pork has alot of fats and can be a bit taxing on the body. I'm sure others will comment on this and offer you advice.

I have to correct you Jeff, when you eat salt, there will be more water in your vains, because salt is holding it up. So you will have a highbloodpressure becauseof all the water that is in your vains, and you will weight more.

There we go, I knew it was something about the salt storing something... I just couldn't remember... I'm only just learning about it myself.... either way, too much salt is bad bad bad.

Lol, no worries, I'm abusing my two years of studies for dietician :p
But you are right, salt is bad, although you need it for your Jodium intake!

Salt, will I get enough from foods without adding salt or can I add a little?

Normally in daily food there is enough salt in it. But when you will cook your own meals with fresh ingrediënts you can add salt. Better if u use seesalt richend with Jodium. Or use a bouillon, enough salt in it and gives a great taste. You now also have bouillon without fat.

Jodium ? Is that a special herb from Europe ?